Le Goûter: Refined French Snacking

Le Goûter: Refined French Snacking

For the most part, the French do not snack. But when they do, they make it sound so much better. Although popular as an after school treat for children, le goûter – a late afternoon snack – has become part of the French culture as much as afternoon tea is in England.

Le Gouter: France's afternoon treat.

Le goûter: France’s afternoon treat.

Le goûter, pronounced “luh goo tay”, happens around 4 PM, when children are getting out of school and workers are heading into the last 1-2 hours of work. At this time, children will rush home in a frenzy to get a delicious treat, just enough to satisfy hunger or a craving, but not enough to spoil the appetite for dinner.

You may also see adults in France heading into this same frenzy around 4 PM, when the typical afternoon lull has set in. French workers, professional and non, will take to cafes and tea houses to grab their own snack – I’m sorry – le goûter.

But you won’t find potato chips, candy, or beef jerky during this ritual. For French children,  le goûter typically includes a piece of bread spread with chocolate or nutella – France’s equivalent to peanut butter.

Nutella: Europe's answer to peanut butter.

Nutella: Europe’s answer to peanut butter.

But of course, adults wouldn’t want to eat the same thing as children for  le goûter. Adults have more sophisticated treats like chocolate croissants, macaroons, or fruit tartes – usually accommpanied with strong coffee or tea.

Now, I’ve said time and time again that French women do not snack. And, if you ask a French woman if she snacks, she will undoubtedly say no. Yet, the French woman most likely does practice the tradition of taking le goûter. However, she does not consider this snacking, because le goûter is not considered snacking. It is more like a refined, cultural experience to share with friends, family, co-workers, or even by yourself.

I wonder … maybe le goûter is the French way of secretly being able to snack without admitting that they snack. Hey, I want to do that! Well, being the notorious francophile that I am, I just had to try see what this new afternoon delight was all about.

So yesterday, about 3:30 PM, I delved into the office treats that were leftover from a catered lunch. There were so many pastries to choose from that it was difficult to make a decision…

Yummy pastries for my le Gouter.

Yummy pastries for my le goûter.

I selected three blossoming beauties – a chocolate chip brownie, a pecan-chocolate square, and a chocolate chip square. Seeing a pattern here? Even for the French, chocolate is key for le goûter, so who am I to break tradition, right? I had one bite of each treat, to see which one I like the most. I ruled out the brownie immediately. It was mediocre at best and who wants to waste calories on something that’s mediocre? Next, I had the pecan bar, which was tasty, albeit a little dry. I had one more bite of that, then moved on to the chocolate chip bar. This pastry actually had little chocolate chips in it and melted caramel. Although it, too, was a little dry, it was the best tasting of the bunch so I ate the whole thing with a little peppermint tea. I needed to offset the sugar. Besides, sweets always seem better when you have them with tea.

Of course, this wasn’t the first time I had an afternoon treat, but it was my first time having le goûter. And, I can honestly say that it’s not that much different from my typical afternoon pick-me-ups. But, even still, just saying that you are having le goûter is so much more refined than saying you’re having a snack.

So the next time your 3 PM hunger rolls around, don’t snack, grab a pastry and coffee and enjoy your le goûter with the rest of the sophisticates.  Yours truly included!



  1. Bistro Chic. Another post that we really enjoyed reading. Le gouter is a great tradition!

    We loved your post so much that we tweeted about it at http://bit.ly/zSKSV and posted it on Facebook at http://bit.ly/11OavT

    We are greatly looking forward to your next post.

    • I probably indulge in Le gouter a little too much, although I really am trying to cut back. Thanks again for your comments. I get so excited when I hear from you.

  2. Hi, Jennifer–

    A siesta and le gouter sound so much more appealing than lunch and an afternoon snack. On the surface, perhaps, not oh so different. It’s all about the perspective. And yes, you can’t really top a perfect cup of tea in the afternoon to accompany a baked treat! Which reminds me, I need to treat myself to a new tin of the Paris tea.

    Thanks for bringing a little European flair into my days. So many excellent cues we can all take from our friends overseas.


    • Hi Holly,
      Thanks so much for reading my blog. I hope that you continue writing on your site – you are an inspiration to all of us who accumulate too many “things”. I am a firm believer that it is more fulfilling to have a wealth of experiences rather than a wealth of “things”.

  3. Hey 🙂

    Grown up on gouter…can be anything really! We were given the end of a baguette, a piece of dark chocolate and then let go wild with the spray cream. Or on the way back from somewhere, a hasty trip to the supermarket where we’d devour bread and Lindt in the aisle sufficed (had to keep the wrappers to show the checkout…).
    Nice to see a post dedicated to it.
    Btw, you can just say ‘gouter’. ‘Le’ is the article meaning ‘the’.

  4. I lived in France all my life and yes, the main thing for goûter for kids is Nutella, but someone said a piece of chocolate in between a piece of baguette. THAT IS ABSOLUTELY TRUE. So true… It’s probably the fastest an quickest way to feed and make a child happy (including grown-ups haha). Also, if a child is over at a friend’s house, the parent might make crepes for the children. 🙂
    Great work! 🙂 Have a nice day!

  5. Hortense Julienne

    Love the post about the gouter… Nutella is a must in the house that is true. Hortense

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