French Officials Say "Don't Drink Wine"

French Authorities Advise Citizens to Put a Cork in It

France without wine? Mon Dieu – that’s blasphemy. Who would have thought that a country full of vineyards and wineries would recommend against drinking their own product? Well, France has done just that!

Last week, France’s Ministry of Health (MoH) released guidelines stating that wine – and any alcohol – can lead to cancer. This declaration is based on findings from the National Cancer Institute (INCA) in France. The MoH has, therefore, recommended that the French people stop drinking their beloved wine. How can this be? For years, medical reserarch has touted the health benefits of wine. It has been shown to lower cholesterol and reduce the risk of heart disease. The MoH and INCA want citizens to forget about all previous health benefits linked to wine consumption and focus on the fact that alcohol facilitates cancers of the mouth, larynx, oesophagus, colon/rectum, and breast. And, as the MoH kindly points out, even one glass of wine a day can increase your chance of developing cancer by 168%. 

“Small daily doses of alcohol are the most harmful. There is no amount, however small, which is good for you,” said Dominique Maraninchi, INCA’s president.

France advises citizens to stop drinking wine.

France advises citizens to stop drinking wine.

Good Intentions, Unanswered Questions

I know that the French government only wants what is best for its citizens. And, for a US citizen, I am thankful to the French government for taking a stand on this issue and for making me, and the rest of the world, more aware of the negative effects of wine as well as its benefits. However, the new alcohol guidelines leave many unanswered questions.

Now that the French know the negative health effects of wine, what will the government do to help citizens stop drinking alcohol? And, more importantly, will the French recognize these new findings and take the initiative to stop indulging in their favorite drink? Possibly, but this feat will be a difficult undertaking. Take cigarettes for example. In the early to mid 1900′s, smoking was nearly a national pasttime in the US and for many countries around the world. Even when the US Surgeon General reported that cigarettes were linked to cancer, people continued to smoke and many are still smoking today. But, unlike wine, there have been no health benefits linked to smoking cigarettes. 

Grape Expectations

Ask a Frenchman to stop drinking wine? You may as well tell a fish to stop swimming. Wine has been a natural part of the French culture for centuries. Expecting the French to stop drinking wine immediately or even in the near future is unrealistic, especially when the French consume an average of 13 gallons of wine in a year – that’s nearly a 1 gallon jug of milk per month. For the French, and many other countries, wine has been thought of as part of everyday life, and even medicinal. Getting the French to stop doing something they know and love will no doubt be a challenge, for the idea alone challenges a vintage belief. Besides, wine is seen by many as the national drink of France. What would replace this national standard –  Perrier?

What about the rest of us?

The new guidelines also leave the government in a Catch-22 situation. Now that the French government recommends against wine consumption, will they still permit the export of wine? France is a major exporter of wine, with 34% of the world wine market coming from French exports. If they do continue to export wine, it is like saying “we don’t want our citizens to drink wine, but we can sell wine to other countries who don’t know any better.”

Yet, if they do stop exporting wine, what will happen to the 2,134 acres of land used for vineyards across France? The economy in France and the rest of Europe is bad enough, take away a huge money-maker like wine, and the country may be financially worse off than before.

Now, the most important question, if the French can’t smoke (Amen to that!) and can’t drink wine, what do these poor French souls have left for indulgences? Well there’s always cheese, pate, and extramarital affairs. Vive La France!

I said Tapas Bar, Not Topless Bar.

Tapas or Topless?

Tapas have been around for centuries in Spain and for many years in the US – so it always amazes me when people don’t know what they are or have never heard of them. I remember when my mother, who lives out of state, first learned about tapas. I called her as I usually did on Saturday afternoon to see how she and my father were doing. During our light-hearted conversation, she asked where I was headed that evening. I replied that I was going to a new tapas bar with some friends. At this point, there was silence for what seemed eternity, then she asked again, “Where did you say you were going?”. “A tapas bar,” I replied. “But why would you want to go to a place like that?,” she answered. I finally realized that what she thought I said was “topless” bar, which explains her surprise. When I explained to her what tapas are and what the restaurant is, she seemed relieved and then continued on the conversation in an upbeat manner. In my world, this was not the only time “tapas” had been mistaken for “topless”. Nowadays, if I am taking an out-of-town guest for tapas and I know he/she really doesn’t know what they are, I might try to joke with the person by never explaining what tapas are until the very last minute. They are just as surprised and relieved as my mother was years ago on the phone to find out the true meaning of tapas.

Tapas: Small in size, huge in flavor.

Tapas: Small in size, huge in flavor.

What are tapas

Tapas is a style of eating, rather than a way of cooking, that involves eating bite-size snacks or small appetizers. Tapas can be served cold or hot and can be made with just about anything. Typical Spanish tapas are dishes that include cheese, egg, meat, vegetable, seafood, relishes, such as olives and spicy peppers, and rice. Don’t be fooled by their size – these bites may be small but are customarily packed with huge flavors, like paprika, curry, and garlic. 

Origin of Tapas

Tapas are believed to have originated in Spain centuries ago, but as to how they originated, that story will change depending on what region of Spain you are in. One of the most popular theories is that the first tapas were eaten when, due to an illness, the Spanish king Alfonso the 10th, had to take small bites of food with some wine between meals. However, after he recovered the king decreed that no wine was to be served in any of the inns in the land of Castile, unless accompanied by something to eat. Although tapas have evolved over the years in regard to ingredients and style, the tradition of eating small plates is ingrained in the Spanish culture.

Where to find tapas

Tapas are a staple all over Spain, but in the US, tapas or tapas-like restaurants can be found in just about any major city in the world. Also, there are some restaurants that may not be considered tapas bars, but offer a tapas-like menu. Nowadays, many tapas bars include full-size meals on the menu to accommodate bigger appetites or those people who failed kindergarten and never learned how to share.

I absolutely love tapas. In fact, whenever I go out of town for business or fun, I do a little research ahead of time to see if there is a trendy tapas bar that I can try. I’ve had tapas in Atlanta, Chicago, Denver, Orlando, Philadelphia, Washington,DC, and, of course, in Spain.  If you’re looking for something different for a Friday night dinner, check out the local tapas bars in your area or your destination city.

How to order tapas

From my experience, tapas are meant to be eaten with a group, but they can also be fine as a dinner for two. As is customary, each person in the group will select one item off of the tapas menu and, when these items are brought to the table, everyone shares each others’ dish. At this point, the second “round” of tapas is ordered. This can go on and on for hours. You’d be surprised how filling tapas are, so don’t order too many at once, until you’re sure you’re hungry enough to eat more. Give yourself plenty of time for tapas. It’s not a quick meal and it is intended to be shared with friends, family, and/or colleagues. In Spain, the locals will actually go from tapas bar to tapas bar, sampling the house specialties, meeting up with old friends, and making new ones as they go. 

Classic tapas

Although every tapas bar will have a signature dish or several specialty tapas that distinguish it from a competitor, most tapas bars/restaurants carry at least a few of the classic Spanish tapas, including:

  • Patatas bravas – Potatoes in a spicy red or cream sauce.
  • Spanish tortilla –  Spanish style quiche or omelette.
  • Croquettes – Lightly breaded, fried fritter made with ham, chicken, and/or cheese.
  • Paella – Saffron-rice-based dish almost always made with vegetables, shellfish, and other fresh seafood. This dish is similar to Italian risotto in that it is so filling it could be a meal on it’s own.     

    Olives make simple, but flavorful tapas.

    Olives make simple, but flavorful tapas.

  • Serreno ham – Famous salty Spanish ham. It can be eaten on it’s own or wrapped around dates, figs, or served on bread.
  • Manchego cheese – The most widely used cheese in Spain – made from sheep’s milk. It can be eaten by the slice on a piece of bread with olives or served in a variety of dishes, from potatoes to soups.
  • Pa amb tomaquet or pa amb oli - This is essentially sliced country style bread rubbed with oil and garlic, or oil, garlic, and a tomato half. 
  • Chorizo sausage – A widely-used, very versatile spicy Spanish sausage made of cured pork. Can be eaten on its own, with vegetable accompaniments, or used in soups or sauces.
  • Creme caramel or Catalan – A thick, custard-like dessert similar to the French creme brulee.
  • Sangria – Although this is technically not a tapa, this fruit-based iced drink, made with red, white, or sparkling wine (cava), is widely popular in tapas restaurants in and outside of Spain.

Tapas at home

A good way to experience tapas, is to host a party where everyone brings a dish (so that you’re not making a bunch of time-consuming little appetizers). I know a couple who host a tapas party every year with two rules: 1) no one can bring the same dish twice and 2) you must bring the recipe to share. As you can imagine, after a few years of this, they have significantly increased their tapas recipe collection. 

These days, nearly any food that can be made or cut into bite-size pieces could be considered tapas. But, if you’re not sure where to start, here are 7 recipes to get your tapas party rolling:

Easy Tapas Recipes

  1. Bacon-wrapped water chestnuts                                 
  2. Crostini with roasted red pepper and feta 
  3. Patatas bravas 
  4. Ham croquettes
  5. Chicken satays
  6. Ginger-lime shrimp 
  7. Couscous and feta stuffed peppers (use mini-peppers for bite-size version)

Keep in mind, half the fun of tapas is experimenting to see which tapas you like the most, which are easiest to make, and which are the most original. So no matter what you make, keep it fun, keep it interesting, and keep the tapas flowing!

Do you have a favorite place for tapas or a favorite tapas recipe? Share it!

How to Make a Perfect Cup of British Tea

Like coffee in the United States, tea in Britain is a staple in nearly every household. According to the United Kingdom Tea Council, the British drink 165 million cups of tea per day or 60.2 billion cups of tea per year. Although most of these people will drink a cuppa (tea) out of habit or because it just tastes good, many British, as well as other cultures around the world, are drinking tea for its health benefits. 

The latest research suggests several associations between tea consumption and good health. In fact, the UK Tea Council recommends drinking four cups of tea per day in order experience the full benefits of tea. In just four cups a day, tea taken with milk can provide:

  •  17% of the recommended intake for calcium
  • 5% for zinc, 22% for Vitamin B2,
  • 5% for folic acid
  • Vitamins B1 and B6
  • Manganese, which is essential for general physical development
  • Potassium which helps to maintain your body’s fluid balance
A Perfect Cuppa

A Perfect Cuppa

And, not only does tea provide nutritional value, but studies from around the world are finding that tea consumption may help towards maintaining a healthy heart, while other studies suggest tea can help you recover more quickly from the everyday stresses of life. Furthermore, for those tea-lovers who are counting calories, tea without milk has zero calories, and only 13 calories if you add a splash of skim milk. Tea – the nutrition-packed, low-calorie, heart healthy beverage that comes in numerous flavor combinations – what more could you ask for?

Since I first traveled to the UK over 10 years ago, I have been drinking tea on a regular basis. I not only enjoy the simple and refreshing taste of tea, but I also find the act of tea drinking to be very sophisticated. But, even in all my years of drinking tea, I have wondered, How exactly do the British make their tea? and What do they put in it? If you ask 100 different Britons these questions, you are guaranteed to get 100 different answers. One thing they do agree on is this – whether it’s black, white, green, with cream or sugar, the art of making tea is to be taken seriously. 

Although many British follow the age-old George Orwell method of brewing tea…

A Nice Cup of Tea, the English Standard, 1946 by George Orwell

  • Use tea from India or Ceylon (Sri Lanka), not China
  • Use a teapot, preferably ceramic
  • Warm the pot over direct heat
  • Tea should be strong – six spoons of leaves per 1 litre
  • Let the leaves move around the pot – no bags or strainers
  • Take the pot to the boiling kettle
  • Stir or shake the pot
  • Drink out of a tall, mug-shaped tea cup
  • Don’t add creamy milk
  • Add milk to the tea, not vice versa
  • No sugar!
…new research from the Royal Society of Chemistry (RSC) shows that Orwell’s method of tea brewing does not live up to the hype. The biggest difference has to do with milk – Orwell claims it is best to add milk to the tea, while the RSC suggests tea perfection is found when the milk is added first. Having been raised on the Orwell method of tea making for decades, many British citizens are up-in-arms about the new method of taking tea with milk. But, for an American girl, I tend to favor the RSC recipe for tea: 

The Royal Society of Chemistry’s definitive recipe for the perfect cup of tea

  • Ingredients - Loose leaf Assam tea, soft water, fresh chilled milk, white sugar.
  • Implements - Kettle, ceramic teapot, large ceramic mug, fine mesh tea strainer, tea spoon, microwave oven.
  • Method - 
    • Draw fresh soft water and place in the kettle and boil. While waiting for the water to boil place a tea ot containing a quarter of a cup of water in a microwave oven on full power for one minute.
    • Place one rounded teaspoon of tea per cup into pot.
    • Take the pot to the kettle as it is boiling, pour on to the leaves and stir.
    • Leave to brew for three minutes.
    • The ideal receptacle is a ceramic mug.
    • Pour milk into the cup first followed by the tea, aiming to achieve a colour that is rich and attractive.
    • Add sugar to taste.
    If you’re a tea lover, try both both recipes for making the perfect cuppa and let me know which one is perfect for you!

For Good Sleep, Count Cheese Instead of Sheep

Vintage Cheddar: Courtesy of the British Cheese Board

Vintage Cheddar: Courtesy of the British Cheese Board

Whenever I travel to Britain, I am amazed an how many types of cheese I see in stores, restaurants, and on hotel menus. Britain actually produces more than 700 varieties of cheese – no telling how many kinds I’ve sampled. For a cheese lover like me, traveling to Britain is truly cheese heaven. I can still remember the first time I went to England and had breakfast in the hotel lounge. They served the traditional English breakfast of sausage, fried toast, tomatoes, and, what looked like, porridge. None of these things sounded appetizing to me at 6 AM after an 8-hour flight. But then the skies parted and low and behold I saw the cheese table. There must have been at least a dozen varieties ranging in color and texture. So many cheeses, so little time! The only problem was, I really couldn’t tell a swiss from a cheddar. I proceeded to sample just about every cheese on the table and loved every morsel.  

There’s no mistaking it, the British love their cheese. According to the British Cheese Board, cheese is bought in 98 percent of British households and each Britain eats an average of  5 pounds of cheese per year. Now that’s a lot of cheese!

Cheshire: Courtesy of the British Cheese Board

Cheshire: Courtesy of the British Cheese Board

But, you don’t need me or the British to tell you that cheese tastes good and that it is quite nutritious (it’s loaded with calcium and protein). Yet, it was the British who discovered that eating cheese may actually help you sleep better. A 2005 study by the British Cheese Board found that people slept better after eating a 3/4 ounce piece of cheese before they went to bed. The study also found that different cheeses will cause different types of dreams. Want to dream about a celebrity? Eat Cheddar. Fancy a dream about your childhood or an old friend? Eat Red Leicester. Or, if you want a dreamless sleep, then Cheshire cheese is for you.

I say, if cheese really does help you sleep, put me down for two blocks of white cheddar!

Do you have a British cheese story to tell?  Let me hear it!