Even Small Changes Can Improve Your Life

Even Small Changes Can Improve Your Life

Like many of us, I have so many things I want to do – travel more, exercise more, eat better, read more….the list goes on and on. However, all of the things we want to do combined with all of the things we need to do can make us so overwhelmed that we become paralyzed and, as a result, fail to accomplish anything.

But who says we have to do everything? What if we just commit ourselves to doing one thing? One thing a month, one thing a week, or one thing a day – something that may make us feel better, look better, even live better.

A few months ago, I would regularly treat myself to Starbucks 4-5 times a week, spending at least $4 on each coffee drink. Not only was I consuming hundreds of empty calories, but I was spending way too much on coffee – and not out of pleasure, but out of mere habit.

After coming to this realization, I made a a conscious decision to limit my Starbucks spending (and rely on my lovely Nespresso!) to once a week. In return, I have been treating myself to beautiful flowers a la Trader Joe’s each week, spending no more than $10 on two bouquets.

Now, instead of consuming empty calories with no added pleasure, my house is full of wonderfully scented roses and brightly colored sunflowers that I enjoy while sipping my morning Nespresso.

What one thing will you change to make your life better?

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