Hot and Steamy in a Finnish Sauna

If you’ve ever been to Finland, you know that trips to the sauna are as ritualistic as trips to nail or hair salons are in the US – only its popular among both men and women. Saunas, steam rooms, Arizona rooms. I’ve never really understood the purpose of these special rooms but the Finnish swear by them. In fact, saunas are so ingrained in the Finnish culture that nearly 80% of all households have a sauna built in.

Inside Finnish sauna...

Inside a Finnish sauna...

The Finnish Happy Hour

For the Finnish, the sauna is a way to detox, relax, and meet up with friends. Yes, they actually do invite friends over to sauna just like we would invite friends to use the hot tub or pool. Many Finns also attribute their longevity and great health to frequent trips to the sauna. And, there may be some truth to this. After all, Finland was ranked the third healthiest country in the world by Forbes magazine last year.

A typical finnish sauna...

A typical finnish sauna...

Sauna Skeptic
Although I have seen many of these rooms in many different health clubs, I have never even stepped foot inside one. For years, I thought they were for older people because my mother was a frequent sauna user on her trips to the health club, or spa as she would call it. I also had seen many older people coming and going from those rooms, so naturally I assumed it was an age thing. 

However, a few years ago, when I took a business trip to Las Vegas, I learned that saunas and steam rooms are not just for the older generation. On my trip, I stayed at the JW Marriott, which had an unbelievable spa onsite – probably the best spa I have been to in my life. The spa included many typical features, but also included over 30 baths or dipping pools replicated after the ancient Roman baths. It was during my trip to the spa when one of the attendants explained that using a combination of the hot and cold dipping pools, as well as the sauna, was great for all ages (I assumed children were excluded) and could do wonders for my health.

Feeling Hot, Hot, Hot

The health benefits of the sauna remain unclear.

The health benefits of the sauna remain unclear.

Although I never tried the pools or sauna (but I did sneak a peak at all of them), I left Las Vegas wondering how beneficial they really are and here’s why. Inside a sauna, the temperature can get as high as 185°F – that’s way hotter than a trip to Florida in August! In that heat, your body temperature can get as high as 104°F within minutes – almost like inducing a severe fever. According to Harvard Health, this extreme air and body temperatures can spell trouble for our blood pressure. Extreme temperatures also can make you feel overheated and dizzy. None of these things sound healthy or like fun to me. So I had to wonder, why do the majority of Finns sauna on a regular basis? Maybe it’s because they lose a pint of sweat on each trip to the sauna – kind of like Bikram yoga, only without clothes.

Although Harvard Health states that saunas appear safe for the body, there is little proof that they provide health benefits beyond relaxation and making you feel good. But, if you are considering trying the sauna for the first time, Harvard Health suggests you follow these precautions:

Harvard Health: Health Precautions for Sauna Users

  • Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
  • Stay in no more than 15–20 minutes.
  • Cool down gradually afterward.
  • Drink two to four glasses of cool water after each sauna.
  • Don’t sauna when you are ill, and if you feel unwell during your sauna, head for the door.

Well, after what I’ve read and what I’ve seen, I’m still on the fence about the health benefits of the sauna. However, if I do want to lose a quick pound, I’ll know where to go!

Italian Food With A Side of Baseball

Bonjour Friends! Since my husband and I are now officially off of our restaurant diet and back to a dining-out budget, we decided to celebrate our success by doing, what else? Going out to dinner!  

Seriously, we had planned this dinner nearly a month ago. We drove into the city to meet with friends we hadn’t seen in almost 5 years and had a blast catching up with them.

Dining with a baseball legend

We dined at the famous Harry Caray’s restaurant in downtown Chicago. Now if you’ve never heard of Harry Caray, he was the long-time, and extremely beloved, announcer for the Chicago Cubs baseball team, most known for his huge black horn-rimmed glasses and unpredictable commentary. He has since passed, but his spirit lives on in the city, the baseball team, and in his Italian restaurants, all named after the man himself. We ate at the main restaurant on Kinzie St., which, according to my husband, has the second biggest collection of sports memorabilia, next to Cooperstown – but don’t quote me on that!

Harry Caray's Statue outside of Wrigley Field in Chicago

Harry Caray's Statue outside of Wrigley Field in Chicago

Hmm…Cheeeeese!

Anyway, back to our dinner. Our table split the antipasto cheese platter that included slices of fresh parmesan reggiano, provolone, gorgonzola, pecorino, and mozzarela, with an accompaniment of grilled marinated veggies. The cheeses were fantastic! I sampled all but the gorgonzola, with some of the fresh house bread and was actually quite full after a few slices. I DID take photos but they did not turn out well. The lighting was great for ambience but terrible for picture taking.

Harry Caray's Antipasto Cheese Salad: Much better than the picture alludes...

Harry Caray's Antipasto Cheese Salad: Much better than the picture alludes...

Believe me, the salad was much better than it looks in the photo!

The good and the not so good

My husband and guests ordered some form of steak/meat (I don’t eat steak so I really don’t pay attention to the names) and they were raving about what they ordered. I ordered the spinach pappardelle Italian sausage pasta and am sad to say that I was not very excited about the dish. I won’t even bother with the photo! It did not taste bad, it just didn’t seem to have that umph that I had expected. It didn’t even look good enough for my husband to try and he nearly always has some of my dish when we go out – so that’s saying a lot. I did, however, try my husband vesuvio potato and loved it! Now, I’ve been to Harry’s before – we usually go once a year – and have loved all of my meals, so I will just chalk up this mediocre entree to a bad night.

Don’t worry Harry! As the saying goes, there’s always next year!

After having a night cap at Fadó’s Irish Pub, we said our goodbye’s and headed home. We did not get home until 11:30 PM! Yikes – we were both dragging this morning as we were getting ready for work. In fact, my husband looked at me and said “we can’t do that very often, can we?”

Yawn…my sentiments exactly.

Ciao!

8 Strategies for Dining at Home

Bonjour everyone! Well, we did it! My husband and I survived the Restaurant Diet! From June 15-July 14 we did not spend any of our own money on dining out, whether it be for Starbucks or a steakhouse. It was tough at first, more so because going out to eat became such a habit for us. But it did get easier day after day. Here’s how we did it…

Creativity Counts!

Thank heavens for restaurant gift cards!

Thank heavens for restaurant gift cards!

Towards the end of our month, we got a little creative in how we could go out to eat without spending any of our own money. We used a gift card to go out to lunch together, then I used the rest of the gift card to take my sister out to lunch during her visit (she then treated me to my first Starbucks in 3 weeks!) I also went on a business trip during our time on the restaurant diet. I had no choice but to dine out for all meals, all expensed of course, and had a Starbucks EVERY day – one day I even had 2 S-buck drinks! 

Money Saved and Lessons Learned

Dining in can save you a LOT of pennies!

Dining in can save you a LOT of pennies!

Aside from the short, “creative” reprieves, my husband and I stuck it out and managed to save over $400 from not dining out. We also learned a few things. We learned that on a restaurant diet, we compensate by buying expensive cheese and lots of comfort food. I learned that I do NOT need Starbucks to function every day. I learned that spinach can be added to a plethora of dishes to add nutrition, color, and bulk. My husband learned that we need to have carrots in the house at all times and in large quantities. 

If you are considering putting yourself on a restaurant diet, here a few ways to help make dining in easy, fresh, and fun!

Create a menu and grocery list to save time and money.

Create a menu and grocery list to save time and money.

8 Strategies for Dining at Home

  1. Remember the 3 P’s - Because lack of time is our biggest  trigger for eating out, we had to do three things – prepare, prepare, and, oh did I mention, PREPARE our meals in advance every week. From dinners to snacks, a little advance preparation of meals can be and is a lifesaver. The day before you intend to shop, draft a menu plan for the week, considering what food items you already have in the house, your work schedule, and even the weather (for grilling purposes). Develop a corresponding grocery list from your planned menu and you’re ready to go.
  2. Exhaust before you buy – To save time and money, try to use up all of your groceries from the previous trip to the store before heading out for a new trip. This can be a little tricky when you’ve run out of a key ingredient – like meat!  In these cases, refer to strategies #1, #3, and #4.
  3. Make friends with the grocery store - Prior to our experiment, if we could not find anything to our liking in the freezer, fridge, or pantry to eat, we would opt for a meal out. Now, we make a quick trip to the grocery store to buy any necessary items to make a meal with what we already have in the house. This may seem contradictory to #2, but it’s more of a last resort. If you absolutely need to run to the store to buy items for that evening’s dinner, then a trip to the grocery store is a less expensive option than dining out.
  4. Get creative – On the restaurant diet, I thought about all of the dishes my husband and I would order when we went out to eat and then tried to recreate similar ones at home. I also tried to use what was already in the house to make a meal which called for significant creativity. In these situations, I found that cookbooks or online recipe sites helped with recipe ideas. I just tweaked the recipe based on what food items I had in the house.
  5. Have a Plan B – No matter how well we plan our menus, we find ourselves not wanting a particular dish on the day we planned to make it, or we realize we don’t want to cook at all. Having a back up meal ready or nearly ready – like frozen homemade chili or pasta sauce, can be our saving grace in these times. 
  6. Cook once, eat twice – Although my husband and I are not very fond of leftovers, there are some dishes that are better made in large quantities – like chicken dumpling soup and chili verde. Leftovers can either be eaten that week or frozen for a later date for a Plan B situation. 
  7. Take turns cooking – My husband and I have very hectic schedules. Aside from planning our meals in advance, we actually have to plan who will be responsible to cook those meals. But we also have a rule, the one who doesn’t cook, cleans up!
  8. Play waiter for a day – One thing we love about going out to eat is being served and the overall “experience” of eating out. At least one meal a week, try to take turns waiting on the other person.  Decide on the menu (what the other person “orders” of course!), prepare the food, serve it, including getting the person seconds, and then clean up afterward. Tips are welcome!

So, now you have the scoop on our Restaurant Diet. Would we do it again? Definitely! We are considering doing it every other month or a least a few times a year, to save money and to act as a detox for our dining out appetite. But for now, we are putting ourselves on a strict budget so as to allow for dining out, but in moderation – and that includes Starbucks!

Feeling Liberated! Bastille Day Breakfast

Bonjour everyone and Happy Bastille Day to all of my French friends and Francophiles everywhere! Even if you are not French or a French-loving person, you can still celebrate this infamous day. Bastille Day is about freedom, liberty, and democracy, beliefs that all people in the US and other free countries hold dear.

In honor of the French national holiday and in honor of freedom and democracy everywhere, I thought I’d start my day off with a little French breakfast.

Harney and Sons Paris Tea

Harney and Sons Paris Tea

I had some of my favorite Harney and Sons tea – Paris Tea of course! It has a citrus flavor that is to die for! And, the little sachets that are in each of H&S’s teas are amazing – they truly are not your grandmother’s tea bag and somehow make the tea taste better (although I’m sure that’s all in my head!)

The tea sachet is almost too beautiful to use!

The tea sachet is almost too beautiful to use!

With my tea, I enjoyed a HUGE flaky croissant with raspberry preserves. Just lovely! But I have to admit, I did not eat the whole thing – it was just too filling!

A little dollop of raspberry preserves to go with my flaky croissant!

A little dollop of raspberry preserves to go with my flaky croissant!

I am also listening to Paris Combo, a fantastic Paris-based cabaret group. My husband and I actually saw them in concert a few years ago. The concert was surprisingly fun and the band didn’t even speak English!

Now, I’m  off to get some work done – more writing of course, but this time for my real job. 

Ciao!

12 Bistro Chic Ways To Enjoy Bastille Day

Bonjour everyone! Hope you are having a lovely morning so far. Seeing as tomorrow is Bastille Day, I thought I’d share with you a little history about this historic occasion. 

Bastille Day History

France's National Flag

France's National Flag

On July 14, 1789, 220 years ago tomorrow, French citizens stormed the Bastille – a fortress/prision in Paris – to free political prisoners that were often held for no just cause. Although only 7 prisoners were actually freed on this infamous day, the day became associated with rebellion and independence. One year later, the first Bastille Day celebration was held and later was accepted as a national holiday in 1880. Modern-day Bastille Day celebrations, which include parades and parties, have come to symbolize national unity in France. 

Celebrating Bastille Day

Bastille Day in Paris

Bastille Day in Paris

But, you needn’t be French or even live in France to celebrate Bastille Day. Fracophiles all over the world celebrate France’s national holiday, even in the United States. 

If you love all things French, then July 14-Bastille Day is the perfect day to show your enthusiasm for our French neighbors. And, there’s no need to wear the French national flag on your lapel or to hum the French national anthem all day. You can celebrate Bastille Day just by adding a little French joie de vivre to your everyday life. Not sure where to start? Here are a few ideas!

12 Bistro Chic Ways to Celebrate Bastille Day

  1. Dine at a French bistro or cafe.
  2. Buy fresh flowers and display them at your home or office.
  3. Enjoy a cafè au lait – a favorite breakfast drink in France.
  4. Eat a French dessert like chocolate mousse or tarte tatin.
  5. Practice yoga – Bikram yoga is hot right now in Paris.
  6. Sip on a French wine or splurge and get Champagne! 
  7. Have le goûter – a sophisticated snack that most French enjoy between the hours of 4 PM and 6 PM each day. This can be anything sweet, like a French macaroon (ones made with ground almonds, not the Americanized version with coconut!) or a baguette spread with jam.
  8. Watch a french-themed movie like Amelie or En Bruges.
  9. Have a picnic or dine al fresco.
  10. Peruse your local museum for French art by Renoir or Monet.
  11. Read a book about French women – like Entre Nous: A Woman’s Guide to Finding Her Inner French Girl or French Women for All Seasons.
  12. Shop at a local Farmer’s market, a common pastime of the French, and savor the fruits and vegetables of the season.

However you decide to celebrate Bastille Day, be sure to add your own je ne sais quoi in true French tradition. Enjoy!