All You Need Are 3 Perfect Lipsticks

Good morning everyone! Wow – what a hot one today! Even at 5:30 AM it was nearly 80 degrees outside. After my 4-mile run, I really needed to refuel with plenty of H2O and reload with some protein (thank you Trader Joe’s Greek Yogurt!)

Trader Joe's Vanilla Greek Yogurt - a super energizing breakfast!

Trader Joe's Vanilla Greek Yogurt - a super energizing breakfast!

One thing great about getting up so early to run (other than beating the heat) is that there are very few people outside milling about. I never have to worry about my hair or if I’m wearing make up. I only ever see the occasional dog walker or a sleepy-eyed husband picking up the morning paper from the end of the driveway. It works out great because I can really concentrate on my run and not have to worry about how I look – like I used to do when I would go to the gym for a workout. 

Makeup is not something I’m usually concerned about. Like many European women, particularly French women, I prefer subtle make up, or if I can get away with it in the summer, no make up at all. But one thing I do love to wear is lipstick. No matter how tired I look or feel in the morning, lipstick provides an almost automatic facelift – especially when you pair it with bright white teeth (love those Crest White Strips!).

The lipstick you wear says a lot about the woman you are...

Lipstick - an instant facelift

HOW MANY LIPSTICKS DOES A GIRL NEED?

Author Helena Frith Powell in her book All You Need to Be Impossibly French, bluntly states that to be more French all you need are two lipsticks (and a lover). She explains that one lipstick is for everyday wear and that the second is for nighttime or those occasions when you really want to vamp it up. But I wonder – but about those in between times when it’s more than just a normal day, but not a special enough day to bring out the big guns – or tubes in this case.

The average women owns five shades of lipstick.

The average women owns five shades of lipstick. Here's a peak at a few of mine!

Just a few years ago, you could have counted at least a dozen lipsticks in my makeup bag. But, when cleaning out my makeup one day, I wondered why I had all of those lipsticks. They were mostly freebies from Clinique or other department store beauty counters.

When I really thought about it, I only used one on a daily basis – this is my “go to” or signature lipstick (Aveda’s Golden Bixa). Yet, there was one that I also used on weekends and special occasions like parties, holidays, and fancy vacations. Still, a third lipstick I saved for occasions where I really wanted or need to stand out, ie. going to a fancy gala or to a posh wedding.

Aveda's Golden Bixa - My "Go To" lip shade

Aveda's Golden Bixa

So, in a way, two lipsticks are sufficient, but having three really perfect lipsticks is even better. With three perfect lipsticks, you know that you’re always prepared for whatever the day may throw your way.

SHADY LADY

Although owning 3 lipsticks in three different shades is important, having the right shades of lipstick for your face or your look is equally as important. I’ve been through many different lipstick and liptint shades before I found one that I liked and felt looked well with my thin lips and slightly freckled complexion.

And, it pays to be picky about lip shades. According to a recent survey by British online beauty store Vie at Home, what shade lipstick you wear may have a significant effect on your attitude, mood, and possibly love life and career success. The poll found that of the 3,000 women surveyed, women owned an average of 5 lipsticks, but only carried one in her purse. The survey also found that:

  • Nearly 70% of women admitted to keeping several lipsticks on hand in order to adapt to their changing mood or to initiate a mood change. 
  • One in four women said they turned to deep red shades if they wanted to feel sexy, while another quarter applied a pale pink lipstick when they are feeling happy.
  • Almost half would rely on a bright red to get noticed, while 24 per cent would rely on a deep red shade if they wanted to feel sexy.
  • Two thirds of women also turn to dark shades in the evening after sticking to a more neutral colour during the day.

READ MY LIP(STICK)

Like many women, I am very picky about lipstick shades, not wanting the shade to send the wrong or inappropriate message – especially at work. According to the Vie at Home survey, lipstick shades really say quite a bit about the women who wear them. 

They found that women who wear specific shades of lipstick, radiate certain personality characteristics. So, if you want to send a certain message to the world – try one of these shades:

Self confidence

  • Deep or Bright red
  • Fuchsia
  • dark plum

Great Love Life

  • Pale pink
  • Coral
  • Bright red

Happiness

  • Pale pink
  • Sheer
  • Deep red
  • Peach

Success in Career

  • Bright red
  • Dark plum
  • Fuchsia
  • Coral

The next time you invest in a new shade of lipstick, choose wisely! Have a great day and remember to wear your favorite lipstick!

Ciao!

 

 

Breaking Up With Starbucks is Hard to Do

Happy National Pink Day Everyone!

As you all know from my previous post, my husband and I are on a one-month restaurant diet, giving up spending money at all dining establishments, including Starbucks (Gasp! Can this be true!). 

Well, yes it is and let me tell you, giving up Starbucks for a month is like breaking up with your best friend – and that is hard to do. It’s been 9 days, and counting, since I had my last Starbucks. Not a day goes by that I don’t think about running to the green mermaid with open arms. Does she miss me as much as I miss her? Now I know how smokers feel when they are trying to quit.

A sad day in Starbucks land...

A sad day in Starbucks land...

BREAKING UP IS HARD TO DO

Nearly every day of the week I would pass by at least 3 Starbucks on my way to work. I would not say that I felt tempted, because Starbucks was not a treat, it was a necessity in the morning for me. Now, I still pass by those same three Starbucks, whimpering a little as I fail to turn into that familiar parking lot. The first few days were extremely difficult, with extra stress at work combined with less and less sleep at night. During business meetings, I would see team members with Starbucks cups and think they were tormenting me. I seemed to want Starbucks all the time, but that feeling became less and less prominent by the end of the first week.

TRYING TO COPE WITH A STARBUCKS LOSS

On one tough morning, I even tried replacing my frozen frappuccino  with the bottled liquid version you can buy at the grocery store. But, who am I kidding, it’s just not same. It’s almost like a tease, they make you think you are getting a frap by putting the name on the bottle, but then give you a second-rate drink – kind of a bait and switch.

Also, my husband I would frequent our local Barnes and Noble, which happily, and quite conveniently sells Starbucks’ addictive java concoctions. We used to love going there to just be among the books and, of course, enjoy a hot chocolate and a double chocolate chunk cookie. Although I have been to that same B&N in the last week, I passed right by the cafe without stopping or looking in the general vicinity of the counter. I wonder if the people behind the counter, who know me by face, are sneering at me because I’m not making my usual stop??

Fueling my Starbucks addiction at Barnes and Noble Cafe...

Fueling my Starbucks addiction at Barnes and Noble Cafe...

CAN A BREAK UP HAVE BENEFITS?

Ok, enough griping. I’ve been telling you all about the hardships of giving up Starbucks, but now I want to share the good things about breaking my Starbucks habit. 

To compensate for my loss, I’ve been trying to replace my Starbucks habit with other, healthier habits. Before, I would eat breakfast at home, then stop at Starbucks on my way to work. Getting the Starbucks was automatic even though I wasn’t very hungry after breakfast. Now, I get to work a little earlier and treat myself to a more relaxed, slow breakfast of Greek yogurt with gourmet – but less expensive than Starbucks – tea, or something equally as yummy.

A lovely pot of Taylors of Harrogate English Breakfast tea

Taylors of Harrogate English Breakfast tea - A Starbucks replacement.

And, because I’m not eating breakfast at home, followed by a “second breakfast” at Starbucks, I don’t crave sugar for the rest of the day like I used to. And, those yummy giant chocolate chunk cookies I used to buy at B&N have been replaced with smaller, but still oh-so-yummy homemade oatmeal chocolate chip cookies. With these new habits, I’m actually saving more than a few dollars, a few hundred calories each day, and have lost a little weight in the process. But, unfortunately, when you make 4 dozen cookies and eat them in 5 days, it kind of has the opposite effect on your weight. 

Now, for those of you who are still addicted to Starbucks and wonder why I’m putting myself through this grief – take heart! I haven’t given up Starbucks completely. If someone were to offer to buy me a tall mocha frap – I would be happy to oblige in his or her generosity.

A Midsummer's Night and An Early Morning

Summer Solstice – It is a time when pagan, druids, Christians, and many other religions celebrate the longest day of the year. In Latin, Soltice is derived from sol – meaning sun – and sistere – which means to stand still, hence the longest day of the year. For modern pagans, the Summer Solstice is a spiritual holiday, celebrating the marriage of heaven and earth. In the United States, Summer Solstice takes place on June 21 each year, which also marks the first day of summer.

Stonehenge - in all of it's glory.

Stonehenge - in all of it's glory.

In the United Kingdom, Summer Solstice is not seen as the beginning of summer, but rather as midsummer. In Celtic folklore, midsummer is the time when fairies and other mystical beings come out of hiding to dance and join in the celebrations. The famous bard himself – William Shakespeare – dramatized this legend in his play A Midsummer Night’s Dream, one of my favorite Shakespearean plays.

I was listening to my favorite classical radio station yesterday – June 21 – when I was delighted to hear Mendelssohn’s A Midsummer Night’s Dream, narrated by none other than British actress Dame Judi Dench (M from the James Bond films). This version of the story is probably my absolute favorite rendition. There’s nothing like hearing Shakespeare spoken by a true Shakespearean actress!

Celebrating Summer Solstice usually involves bonfires, music, dancing, and, many times, large festivals where people stay up all night to welcome the rise of the sun. One of the most famous festivals takes place at Stonehenge in England. I’ve been to Stonehenge and it is a very unique place, full of mystery and beauty. During the week of Summer Solstice, people travel from all over the world to Stonehenge for many believe it is a sacred place, grounded in druid religion, but shrouded in Arthurian legend.

Although my husband and I are not pagans, each year, we try to celebrate the Summer Solstice in our own way, whether it’s taking a nighttime walk together or having dinner outside on the deck listening to classical music. This year, we combined many of these things by going to an outdoor concert, complete with dining under the sun followed by dancing under the stars.

An outdoor summer concert to celebrate Summer Solstice!

An outdoor summer concert to celebrate Summer Solstice!

It truly was a beautiful evening, but our attempt to stay out into the wee hours of the morning fell short. We ended our celebration just before 9:30 PM, much to my husband’s disappointment, and headed home. Even after leaving the celebration early, I still did not get to sleep until after 11 PM, which made for a very early morning, considering I had to be up at 5:45 AM to be at work at 7:30 AM.

Hence, no run, no yoga, and no yummy breakfast picture to show you, just a lot of dark circles under my eyes. Maybe next year, we’ll plan a little better!

Happy Summer Solstice everyone!

Hats and Horses: My Own Royal Ascot

Bonjour everyone! Hope your morning is as sunny and warm as mine is! I started my day off with something rich and sweet –  coffee cake. Not my typical healthy fare, but it was so good that I didn’t care! In preparation of this tasty treat, I ran a few extra minutes – it’s all about balance ladies!

Pecan coffee cake and English Breakfast tea- a sweet treat for breakfast!

Pecan coffee cake and English Breakfast tea- a sweet treat for breakfast!

And speaking of rich and sweet, for those of you who follow British news (like I do), the Royal Ascot took place last week. Many of you might wonder – what exactly is the Royal Ascot? Well, quite frankly, it is a posh horse race, similar to the US Kentucky Derby or the Belmont Stakes.

Royal Ascot takes place over 5 days in June at the Ascot Racecourse. Ascot Racecourse is a famous English racecourse, located 50 minutes outside of London. It is one of the leading racecourses in the United Kingdom and has close ties to the British Royal Family. Royal Ascot is one of the world’s most famous horse race meetings at Ascotdating back to 1711. It is a major event in the British social calendar, and press coverage of the attendees and what they are wearing often exceeds coverage of the actual racing.

According to several reports, Royal Ascot 2009 was attended by Queen Elizabeth II, who has been to every Ascot meeting since 1945. The monarch, who arrived with the royal family in their traditional carriage procession around the course, wore a golden yellow-and-white silk dress.

Now, I’ve never been a gambler, but it has become a tradition for my husband and I to go to the horse races over Father’s Day weekend with his parents.  Each time we go, I can’t help but think of the wonderful movies that featured British horse races. Sadly, our race course will never be of My Fair Lady quality, but it did undergo a huge renovation a few years ago which greatly improved its reputation.

And they're off! A day at the races with this Bistro Chic girl...

And they're off! A day at the races with this Bistro Chic girl...

But, as I mentioned above the real reason women in Britain go to the Royal Ascot is to see and be seen – particularly in their fancy dress clothes and hats! So, this year, during my annual trip to the race track, I thought I’d do a little investigation to see how fancy women attending a local US horse race really are. 

To prepare, I sported my own pink-striped, wide-brim hat and dark sunglasses which allowed me to remain incognito during my investigative assignment. Being in disguise definitely has its benefits!

The very perky pink-striped hat kept me shaded all afternoon.

To my surprise, and despite the very warm temperatures, I saw very few hats being warn by women. And, many of the hats I did see would not be considered fancy enough for British taste (unless baseball caps have become Ascot-worthy). I walked up and down the aisles and throughout the grandstands, hoping to find at least a few lavish brims. Although it took most of the afternoon, I did find a handful of these gems, although they were definitely not as showy or flamboyant as those seen at Ascot or even the Kentucky Derby. 

A sample of hats from a day at the races!

A sample of hats from a day at the US races!

There was one other older woman in a very large navy-brimmed hat with white polka-dots. Wow, that hat was something else! Too bad the women was in the upper grandstands where I could not get a good shot of her.

Well, after nearly 3 hours of sleuthing around, I really had no more to show than a few basic brims and sore feet. I heard from a reliable source – aka my mother-in-law –  that you have to get to the track really early to see the best hats. I guess the early girl gets the hat in this case!

I’m off for a fun-filled day of shopping and then on to an outdoor musical performance!

Ciao!

Cross-training French Style

Bonjour everyone! Hope you started your day with a great breakfast. I sure did – just look:

Melon Yogurt Parfait - a yummy breakfast treat!

Melon Yogurt Parfait - a yummy breakfast treat!

I served this up in a martini glass – gotta use those glasses for something!

I also started my day with something other than a morning run…..can you guess what it was?

Elliptical?

Did I try the elliptical this morning?

Did I try the elliptical this morning?

Nope. Spinning?

Or spinning?

Or spinning?

Guess again!

It was Yoga! Yes, that’s right, this diehard running snob has decided to throw in a little low-key cross-training to her fitness plan.

Now, I have to admit this was not my first yoga class. I took a yoga class a few years ago and did enjoy it quite a bit. I really only took it to learn the basics of yoga and then planned on doing yoga at home using DVD’s, etc. Yeah, like that ever happened!

Back then, I never seemed to make yoga, or any cross-training, a priority. It was always, run, run, run. But now, after reading more about the knee, joint, and back problems of long-time runners, I’ve decided that I need to make cross-training a priority again.

So, that is why today, I decided to go to a local studio yoga studio and join the beginner yoga class. But why did I choose yoga over the elliptical (it’s collecting dust in my humble abode) or cycling? 

I’ve been reading more and more about the health and wellness benefits of yoga, particularly for strength, balance, flexibility, and for stress reduction and relaxation. I’m sure this is not new news, but for some reason, it has just now arrived on my radar screen.

YOGA – FRENCH STYLE

I’ve also read that yoga is highly popular in France, especially Paris. Now, the French are definitely not known for being gym rats and they actually quite loathe breaking a sweat. For the most part, they do not see exercise as an activity where you actually need to change your clothes and go somewhere else to work out. But according to a recent article in Yoga Journal magazine, yoga class is one event where many Parisians flock to on a regular basis. Unlike Americans who typically take yoga to gain strength, lose weight, and get in shape, the French practice yoga for relaxation and to reduce stress. Ironically, one of the more popular yoga classes in Paris is Bikram  or Hot yoga, where the room is heated to 105°F with a humidity of 40% and people leave drenched in sweat.

THE RETURN OF OM GIRL

I planned ahead for this yoga class, buying a new pair of capri yoga pants, giving myself an Olive Oil Pedicure (because everyone knows that yoga requires pretty toes!), and clearing my schedule for the morning.

My new super yoga pants courtesy of the Gap!

My new super yoga pants courtesy of the Gap!

I walked into yoga class feeling confident about my choice of clothing but a little uncertain about my ability to bend. Although it was beginner yoga, I had to wonder whether or not I’d be any good at it. I was a little relieved and actually quite pleased with myself that I brought my own yoga mat, when many others in the class had to borrow from the center – novices, or so I thought. I was only one who raised my hand when asked who was “new” to the class. 

Early on in the 60-minute class, I became quite aware at just how many muscles are not used when running. Natural flexibility is quite a gift, and if you are blessed with it, you should be thankful! Flexibility is not really a necessity to be a good runner, but I would qualify myself as moderately flexible. However, I’m fairly confident that with the right amount of yoga I could easily become quite bendy. 

For a beginner class, this was somewhat of a difficult class for me, and from the looks of it, other people felt the same way. But it was not the poses or positions I had difficulty with, it was the pace of the instructor and my ignorance of yoga terminology. Monkey pose and happy baby were only vaguely familiar terms and I surely did not remember how to get into those positions. But, I yogaed on!

Although I had a hard time with many of the positions and the frequency of changing poses, I was happily surprised to find that some positions came very easily to me – like tree pose and warrior one. And, even at this beginner level, my muscles were stretched beyond belief and girl, did it feel GREAT! After 60 minutes of feeling like I had a full-body massage (with me as the masseuse) I seemed to reach a little farther, bend a little easier, and stand a lot taller.

With a busy Saturday afternoon ahead, I was not too sad to see the class end on time. And hey, there’s always next week!

At this point, I’m months away from achieving a perfect downward dog (without help from the instructor), but I made it to class at 8 AM on a Saturday and that’s a great start! So, will I become a true Om girl? I think it’s too soon to tell. But, for now, I am happy to have yoga back in my life. 

Namaste