Put a French Spring in Your Step

With Spring just two days away, you can practically hear the French singing, I love Paris in the Springtime, I love Paris in the Fall. Yes, Spring has arrived in Paris and most of France for that matter. And, while the French are busy picking daisies and chatting over cafe au lait, you may be wondering, are they even feeling the effects of this global recession? The answer is yes. Like most of Europe, many reports indicate that France is entering into a recession, the recession that the US has been experiencing for months.

But, in spite of the recession, the French seem to be quite upbeat this Spring. In fact, a recent survey by Le Parisien newspaper, found that 2 out of 3 French were optimistic about the future and satisfied with their lives. How can this be? Well, in a booming economy, one might associate life happiness or satisfaction with lavish trips or excessive purchases. By contrast, a poor economy might actually help us put things into perspective or redefine our priorities. This may be what the French, and even Americans, are experiencing. 

Spring has arrived in France, and so has a positive outlook on life

Spring has arrived in France, and so has a positive outlook on life

The survey showed that the French positive attitude about life stems from things that many Americans, who are struggling financially, can relate to. The French draw their greatest satisfaction from loved ones and experiences, including their children (61%), friends (33%), and leisure activities (23%). And, they say the best moment of their day is spending time with their family in the evening, followed by waking up next to the person they love. 

To me, the French attitude is the classic idea of taking lemons and making lemonade – with a French twist of course. For others, the French attitude may seem too unrealistic, or even idealistic, at this point in time. But, even if you can’t be optimistic about the country’s or your personal economic future, you need not be French to look forward to the Spring.

Here are just a few of the things I’m looking forward to most….

10 Things I’m looking forward to most about Spring

  1. Opening all of the windows in my house
  2. Eating lunch or dinner outside
  3. The smell of BBQ from an outdoor grill (whether it’s mine or someone else’s)
  4. Not wearing a coat 
  5. Wearing sandals and capris
  6. Listening to Jimmy Buffet and Bob Marley on my Ipod, without having to hide it
  7. The start of major league baseball – yeah!
  8. Having a Starbucks Frappuccino without getting strange looks because it’s below freezing outside
  9. Walking to the local cafe for lunch
  10. Having the topic of every work conversation NOT be the cold weather

What are you most looking forward to about Spring?

Tea Tastes Better in Your Favorite Cup

I have collected tea cups and tea pots for years. Now, I adore all of my tea china, but there are one or two tea cups and pots that really stand out as favorites. Each time I make tea in my favorite pot – a simple 4-cup cedar green pot – or sip from my favorite cup – a bright pink cup with gold trim with a matching saucer – it reminds me of having afternoon tea at Liberty in London.

Not only does drinking tea from my favorite cup bring back great memories, but somehow, I’ve always thought that the tea I drink in my favorite cup, made in my favorite pot, always seems to taste better, especially when someone is sharing it with me. This feeling becomes quite apparent when I drink my tea from a plain mug at work (on those sad days where I’ve left my favorite cup at home). In those rare instances, the tea just doesn’t have the same taste or give me the same warm, cozy, and relaxed feeling. I also have many other, more expensive and fancier teapots and cups, but they don’t seem to meet my expectations like my little pink and green tea team.

Can drinking tea in your favorite cup actually make it taste better? Why yes, it can!

Can drinking tea in your favorite cup actually make it taste better? Why yes, it can!

And I know I’m not the only one who has a favorite tea or coffee cup. Where I work, people are very territorial when it comes to tea and coffee cups. I’ve seen the hard stares that co-workers give one another when the tea/coffee cup line has been crossed. I’ve also read emails from desperate colleagues asking if anyone has seen his or her favorite cup and can almost see the person’s teeth grinding as they ask politely for the teacup borrower to “kindly put it back in the kitchen when you are finished with it.” 

As crazy and mundane as this sounds, having tea in your favorite cup could really make your tea taste better. In fact, new research from the University of Sheffield in the UK shows that a person’s brain may be trained to believe the daily ritual of making coffee or tea, including what cup you serve it in, must be done in a certain way in order to maximize enjoyment.

“Drinking tea and coffee is very ritualistic and people become very addictive to the way they want their brew made,” said study author and psychologist Tom Stafford. ”The long association with the delivery of a morning cup of coffee or tea people genuinely think it tastes better out of a particular cup.”

I’m not sure about Americans, but research shows that 65 percent of Brits have a favorite cup or mug they use for their morning tea.

Don’t get me wrong, I love a good Starbucks any day of the week. But for those stressful moments when I need a mental and physical break, the green potbelly pot – filled with Harney and Sons Paris Tea – and the little pink lady teacup are all I need. Top this off with a lemon scone with raspberry preserve and I’m in afternoon tea heaven. By the way, for all of you who covet the little pink lady, don’t even think about using that teacup when I’m gone on vacation –  believe me, I will know!

The British Curry Experience

Like the British, I love a good curry. And, while in London, I witnessed and even experienced first-hand, the British curry craze. This left me with a respect for and curiosity about this saucy cuisine. 

Like a Starbucks on Every Corner

In London, Indian restaurants touting their “famous curries” are as common, or even more so, as Starbucks in the United States. Late at night, I enjoyed watching these little Indian cafes fill with locals, and even tourists, dying for a fix of their favorite aromatic dish – and I do me aromatic. In some areas of London, the distinct curry smell hangs over several blocks, nearly as thick as a London fog. Ok, maybe that’s exaggerating a little, but the smell was still very strong, so strong I could smell it on my clothes and hair after leaving the area. 

The British love their curry, as much as Americans love their pizza.

The British love their curry, as much as Americans love their pizza.

Although not indigenous to England, curry has been described as England’s favorite dish, nearly replacing such notable British dishes like bangers and mash and fish and chips in notoriety. It may be because traditional British food is quite bland. With the introduction of curry, the British finally had something they rarely experienced in their food – flavor, and a lot of it. 

Curry Addiction?

To many in Britain, curry is more than food, it is an experience – one that often occurs late at night when friends come together for a bit of filling food after a few rounds of beer. In fact, the British go out for curry just like Americans go out for pizza. One study published nearly a decade ago suggested that the British may even be addicted to curry, because the spices in curry itself may be addictive by nature. This may explain why the British keep coming back for more of this potent dish.

Difference Between British and Indian Curry

British curry is slightly different from curry in India/Asia, where the dish originated. The word curry is generally thought to have come from the Indian word kari, which means sauce. Indian curry is often thought of as the traditional curry, with a base of onions, garlic, and ginger. Spices are then added to the base to make a thicker stock or sauce, followed by the addition of other key ingredients, like chicken, prawns, and/or vegetables. The combination of spices and key ingredients actually give each curry dish its specific name, such as chicken madras (madras sauce with chicken).

Traditional British Curry

Traditional British Curry

British curry is more of the anglo or trendy version of Indian curry. It uses many of the same spices, like coriander, cumin, turmeric, and, of course, curry powder. However, the British like to experiment with their curries and seem to be more daring, rather than traditional, with their ingredients, such as adding pineapple or tomatoes to a dish. More recently in Britain, curry has become a broad term used describe almost any spicy, sauce-based dish prepared in an Indian or Asian style. Some British even use the term so broadly as to describe a post-pub or late-night snack, as if to say, “we’re going out for curry”, while really meaning “we’re going out to grab a bite to eat.” 

An Acquired Taste

If you’ve never had curry, it can take some time to get use to. Although both Indian and British curries can range from mild to flaming, it is safe to say that the spices used in curry have distinct, strong flavors and may be overpowering for weak palates. I didn’t care for curry at first – from an Indian restaurant in the United States. However, a sampling of British curry quickly changed my mind and now has turned me on to many other types of curries, especially Thai curries.

If you’re hesitant about trying curry for the first time, you may want to try an Asian or Thai curry to start. In my experience, these are more like traditional stir-fry dishes, although with thicker sauces. As an alternative, try making your own British curry at home using a simple recipes taken straight from the source – Britain. By making your own, you can customize your ingredients and add more or less of certain spices to suit your liking.

And, if you’re still not daring enough to try one of Britain’s favorite dishes, you can always try a more traditional British dish – bubble and squeak anyone?

Shopaholic Confessions: Affordable European Fashions in the US

Just like American women who are feeling the credit crunch, British and European women have been forced to curb their spending habits. Yet, the difference is, British and European women will go to great lengths to avoid looking like they are on a spending diet. For them, it is still possible to have a stylish, ultra chic wardrobe during a recession – it just takes patience and a bit of smart shopping, knowing where to go to find the best fashion on a scant budget.

Europe is known for high-end fashion designers as Prada and Gucci, but the EU has also given the world, including the US, many mid-range fashions that are affordable for women with a more humble budget. So, even if you’re not a savvy British recessionista, you can still find affordable and chic European clothes in the United States. 

Whether you’re going for a more street style look or just want to add a few pieces to your already Euro chic wardrobe, check out my top picks for budget-friendly Euro fashion right here in the US.  

Bistro Chic Top 5 Picks for European Styles in the United States

  1. Topshop - This wildly popular British chain is full of casual women’s clothes in the latest styles, from street style to funky and fresh, by top designers, including model Kate Moss. Although known all over Britain and Europe, Topshop is just now making it’s way to the US with the first store opening in New York city in Fall 2008. If you’re not headed to New York anytime soon, check out Topshop US online.
  2. MNG by Mango – This Spanish clothing chain is based in Barcelona but has stores all over the world, including many major US cities like Los Angeles, Boston, Dallas, and, of course, New York. This mid-range store offers fun and flirty styles in the latest Spanish and European fashions. The store even offers an exclusive clothing line by Spanish actress Penelope Cruz.            

    For the latest Euro Chic styles, try Spanish fashion retailer Zara.

    For the latest Euro Chic styles, try Spanish fashion retailer Zara.

  3. Zara – Along with Mango, Zara is one of the most popular women’s stores in Spain and in Europe. And, thanks to the chain’s worldwide popularity, Zara can now be found in major US cities like Chicago, New York, Washington, DC, Philadelphia, and Orlando. Like Mango, Zara offers great casual and professional staples, like soft sweaters, slouchy pants, and designer t-shirts, all with a Euro-Spanish twist. 
  4. H&M – The Swedes sure know how to do retail in a BIG way. In the 1980′s, Sweden brought us Ikea -the ginormous big box store full of trendy home goods. And, nearly a decade ago, Swedish fashion giant H&M took the US by storm, opening its first store in New York in 2000. Now with stores across the US, H&M has become a standard in young women’s fashions. H&M offers many (and I mean MANY -the stores are generally much larger than typical boutique stores) of Europe’s fashion trends, but with a mix of American favorites like jeans, trousers, and oxford shirts. 
  5. Anthropologie – Without question, this is one of my favorite stores to browse and to shop. Although this chain is actually based in the US (run by Urban Outfitters, Inc) the store sells high-end casual women’s fashions reflective of the British and European styles of today. The clothes have been described as having a romantic whimsy about them, but with a British and bohemian flair. Although more expensive than clothes you’d find in the other stores I’ve mentioned, Anthropologie’s very unique and feminine styles (especially in the lingerie section) are truly inspiring, as is the jewelry, and well worth the extra money. Anthropologie also offers a very nice selection of home furnishings, decor, and books all with a British/European feel. Don’t miss the sales at this store, you’re sure to find a few reasonably priced “gems” to add to your wardrobe or your home.

On a side note, if you’re lucky enough to have one of the above stores in your area, keep tabs on the store’s sale events and bargain seasons. Getting to know the sales staff doesn’t hurt either. They may be more likely to tell you when the next big sale is coming.

Even when shopping at the affordable stores, be cautious about buying extremely trendy items (aka this year’s jumpsuit), that you may wear for one season (or 2-3 times) and realize you made a huge mistake. Instead, look for classic styles updated with a European touch. And, there’s no need to invest in an entire wardrobe. Just adding a few new pieces to a Spring or Summer wardrobe can make your old standbys look new again. 

Still wondering if you can afford new clothes this season? Remember that British and European women know that even on a downsized budget, there’s no need to sacrifice style. And in times of recession, having your own distinct style (or any style for that matter) can make all the difference in the world.

12 Superfoods for Great Looking Skin

If you’ve ever met a French woman and tried to guess her age, it is quite likely that your guess would be years off. French women are known for taking exceptionally good care of themselves. And, if it’s one thing they never overlook, it is their skin. The classic French woman has flawless, radiant skin, that makes her look years younger than she really is. But how do French women maintain such beautiful skin? Many reports point to the plethora of anti-aging and other skin care products that they use. While creams, especially those with SPF, play a substantial role in keeping skin beautiful, they generally focus on the outside of the skin. The food we eat, and the vitamins and minerals in them, also play a significant part in keeping our skin healthy and young looking, from the inside out.

Strawberries - the superfood that's great for your skin.

Strawberries - the superfood that's great for your skin.

In the last decade, there has been substantial research on how specific foods – superfoods – can help defend against certain diseases, while others help us maintain overall health. Research suggests that foods high in certain antioxidants—vitamin C, vitamin E, selenium, and vitamin A —nourish and protect skin, keeping it looking young and healthy, while other nutrients, like omega-3 fatty acids help fight off harmful toxins in the body. 

So, if you can’t afford expensive anti-aging creams but would like to maintain a clear complexion and a youthful glow, look no further than the produce section!

12 Superfoods for Great Looking Skin:

  1. YOGURT: Yogurt contains live bacteria called acidophilus, which promotes good digestion. But, yogurt also contains vitamin A, the vitamin that maintains the body’s protective skin layers, preventing dry, cracked skin and nasal passages. 
  2. BERRIES: Berries of just about any kind provide great health benefits for the body. But there are a few specific types that do wonders for the skin. Strawberries contain one of the highest levels of antioxidants which help stop free-radicals (produced from sun damage) from damaging the skin. Other good berries include raspberries and cranberries and, more unusual berries, like acai berries and goji berries, also get rave reviews from experts. Acai berries contain powerful antioxidants called anthocyanins and flavonoids that help defend the body against life’s stressor and, like strawberries, can help neutralize free-radicals and prevent sun damage. Goji berries, which look like red raisins, are used to enhance immune-system function, improve eyesight, protect the liver, improve circulation, and promote longevity. But, Goji berries also are a rich source of vitamin C, which has been shown to have anti-inflammatory properties and may help fight wrinkles.
  3. NUTS: Walnuts are rich in omega-3 fatty acids, which are vital to skin health. These healthy fats help maintain cell membranes so that they are effective barriers—allowing water and nutrients in, and keeping toxins out. Almonds are an excellent source of vitamin E, which also helps protect cell membranes and guard against UV radiation damage. Some research suggests that vitamin E may work in combination with vitamin C to provide an extra boost of anti-aging skin protection. 
  4. CANTALOUPE: Cantaloupe has been known to keep the skin firm and bright. Just 1/4 of a cantaloupe melon is an excellent source for vitamin A, converted from the melon’s high concentration of beta carotene. Beta carotene/vitamin A is involved in the growth and repair of body tissues, and may protect against sun damage. Cantaloupe is also full of vitamin C, the potent antioxidant that encourages skin cell turnover and supports the formation of collagen – the connective tissues that give your skin its elasticity and youthful fullness.
  5. GREEN TEA: Green tea contains the highest levels of EGCG, which reduces inflammation and lowers your risk of skin cancer. Even more benefit-rich than green tea, Japanese matcha tea offers 70 times the antioxidants of orange juice. 
  6. SALMON: Like walnuts, Salmon is also high in omega-3 fatty acids, which is necessary for cell membrane health. 
  7. LEAFY GREENS: Dark leafy vegetables, like spinach and kale, are rich in vitamin A which is great for clearing up acne and promoting skin repair. 
  8. WHOLE-WHEAT BREADS: Whole-wheat breads are high in selenium, which helps safeguard the skin from sun damage and delays aging by protecting skin quality and elasticity. If you’ve had your fill of carbs, good sources of selenium also include Brazil nuts, tuna (canned light in water), crab, and wheat germ.
  9. CITRUS FRUITS: Citrus fruits, like lemons and oranges, are very high in vitamin C, a strong antioxidant which protects skin cells from being damaged by the body’s free radicals. 
  10. HONEY: Research has shown that honey has many “healing” properties, aiding digestion, soothing a sore throat, and helping to fight off the cold and flu. But, due to its antioxidant properties, just a small amount of honey a day also can keep the free radicals away.
  11. DARK CHOCOLATE: If you needed an excuse to eat chocolate, well here’s a great one! Dark chocolate is rich in antioxidants, and, the higher the cocoa content, the more antioxidants.
  12. WATER: Although it’s not technically a “food”, drinking lots of water each day can help keep your skin hydrated and refreshed. Drinking water can also help flush out the harmful toxins from your body, which can help prevent those untimely breakouts.


Not only are these superfoods less expensive than anti-aging creams, but you don’t have to go to a fancy department store to buy them – they are available in your local grocery store! So, the next time you head to the market, remember that healthy, young looking skin is just an aisle away.

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