Bistro Chic

French Macaroon

There are many aspects of  French women that fascinate me, from the way they walk with confidence and poise to the way they can tie a scarf in 10 different ways. But, nothing perplexes me more than how French women (and men) can regularly eat such rich foods as buttery loaves of bread, creamy sauces over robust meat dishes, and decadent macaroons and other sweets from the local patisserie, yet they have a lower rate of heart disease than Americans not to mention, smaller waistlines. This “French Paradox” has been studied by scientists for at least 20 years, and many theories have been debated as to why the French are healthier and thinner than Americans, yet we, in the US, are perpetually dieting, consuming greater amounts of low-fat, low-calorie, and low-carb foods than the French. 

Some theorists argue it is the red wine the French consume, others argue it is the great amount of olive oil they use in cooking. Another theory, stemming from a study conducted at the University of Pennsylvania, suggests that the French may eat more rich, high fat foods than Americans, but they eat much smaller portions than Americans, which translates into significantly fewer calories.  

In the last five years alone, at least two diet books have been dedicated to the concept of the French Paradox, both trying to decipher the mystery and boil it down into a weight loss plan for Americans. The books,  The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss by Will Clower and French Women Don’t Get Fat by Mireille Guiliano, make a claim that it is not only what the French eat but how they eat it that gives them the health advantage over Americans. Still, the overarching theme is that the French have a healthier relationship with food than Americans. In the US, we have a love/hate relationship with food – we love to eat great amounts of mediocre food and then hate ourselves after doing so. Americans also have a negative perception of food,  seeing rich and creamy foods as bad or forbidden, while the French welcome these dishes with open palates. Furthermore, Americans rush through meals as if the purpose of eating was to get to the destination of feeling full as quickly as possible, while the French see eating as a journey where they engage in extended meals with several courses where lively conversation is not only encouraged, but expected. 

These are just a few of the theories related to the French Paradox, and I’m certain others will follow. No matter which theory is true or which you choose to believe, whatever the French are doing seems to be working for them.

Now, how do we make the French way of eating work for Americans? I’m not suggesting you sit around in a beret and eat bon bons and fois gras all day (and the French do not do this either) or take two-hour lunches (unemployment rates are already high enough). However, I think there is something to be learned from the French and their relationship with and perception of food. 

By adapting a more French style of eating, we may be able to enjoy our food and life a little more, and maybe even lose a few pounds in the process.

Want to learn more about what and how the French eat?  Be sure to read my future posts that will tell you just how they do it!

à bientôt…
Jennifer

Have you ever had an obsession with wanting to visit or learn more about a particular country or cultural lifestyle? For the last few years, I have become increasingly enamored with European cultures, primarily the French culture, but Spain and Britain have also charmed me. I first became interested in the French and other European cultures in college when I learned that Europeans have a much more casual lifestyle than Americans. Europeans also reportedly work less, go on extended holidays, and are healthier (and thinner) than Americans, yet they consume buttery croissants, cream sauces, and eclairs on a regular basis. “How can this be?”, I thought, and “How can I have this lifestyle?”

Paris - St. Germain Cafe

Since then, I can’t get enough of learning about French customs, history, food, wine, coffee, and, of course, the world-renowned classic French chic that makes French women some of the most glamourous and sophisticated women in the world. Short of moving to France (although it has crossed my mind), I have been trying to adopt a more French/European lifestyle by dining in French bistros and cafes, reading French books, browsing French art galleries, and taking French language classes.

Don’t get me wrong… I love the US and consider it the greatest country in the world, but there’s something to be said for taking siestas, having the whole month of August off for a holiday, and eating tapas at 7 PM and dinner at 10 PM, that leave me wanting to be a little more European.

It is with this passion that I have created Bistro Chic, a petit collection of musings about how the French and other Europeans live, work, and play, and how we in the US can make simple lifestyle changes that will give our lives more of a European flair.  These light-hearted ramblings will hopefully inspire you to find your inner chic, leaving you feeling beautiful, sexy, strong, clever, and more culturally aware than you were before.

à bientôt…
Jennifer